FRIDAY

. . . . .Nothing was accomplished again today. I did my 2,000 steps on the step machine though, so all was not lost. I had a nap and did a lot or reading. I also made every effort to keep my food intake to an appropriate level, lots of luck there. I had spaghetti and sauce again, boy, that sauce is good! I placed the empty bowl in front of my doggy and he refused to eat it. Too much crushed red peppers, I think. Things are tough for dogs. http://celford52.wordpress.com/ http://www.youtube.com/celford52